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Alternative Weight Loss Tips
So you want to take off 20 pounds quick, right? Well, you are not
alone. Perhaps you have tried to do this on your own by starving
yourself for a week or going on some fad diet. Sure, you'll take off 5
pounds right away, but then you find that you reach a plateau and cannot
seem to lose the last 5 pounds. Half of the time, you end up gaining a
few pounds back and feel more discouraged than ever.
Perhaps you have seen ads for "magic pills" that cost a fortune and promise to melt off your excess pounds without any effort on your part. Save you money. There is only one way to lose weight and keep it off and that is to cut your calorie intake and increase your level of activity. There is no "big secret" to losing weight, but you do have to have the mindset for it. In other words, your desire to lose weight has to be stronger than your desire to eat. With that mindset, you can do anything.
I never had a problem with my weight until I reached 40. At that time I found that I was packing on more weight than ever before. It was also at this time that I quit smoking. I found myself eating more and exercising less. Before I knew it, my clothes were really tight and I had gained an extra 20 pounds, seemingly overnight.
But I wasn't about to go buy new clothes. I had lost weight before. After I had my children I had some extra pounds to lose and took them off right away. So I figured it would be easy to just get rid of 20 extra pounds. So I started a diet and starved myself for a week. I did lose 5 pounds but that was it. I couldn't get the scale to budge after that. And then I came down with a cold.
I wasn't ready to give up. I tried several different methods to lose weight but nothing seemed to work. Then I talked to a friend who I consider to be a weight loss expert. My friend had lost 80 pounds. She confirmed that it takes a while to lose weight, that weight loss does not happen quickly and that it should take four months to lose 20 pounds. But then she let me in on a few secrets of how I can speed up the process and lose 20 pounds in three weeks.
Perhaps you have seen ads for "magic pills" that cost a fortune and promise to melt off your excess pounds without any effort on your part. Save you money. There is only one way to lose weight and keep it off and that is to cut your calorie intake and increase your level of activity. There is no "big secret" to losing weight, but you do have to have the mindset for it. In other words, your desire to lose weight has to be stronger than your desire to eat. With that mindset, you can do anything.
I never had a problem with my weight until I reached 40. At that time I found that I was packing on more weight than ever before. It was also at this time that I quit smoking. I found myself eating more and exercising less. Before I knew it, my clothes were really tight and I had gained an extra 20 pounds, seemingly overnight.
But I wasn't about to go buy new clothes. I had lost weight before. After I had my children I had some extra pounds to lose and took them off right away. So I figured it would be easy to just get rid of 20 extra pounds. So I started a diet and starved myself for a week. I did lose 5 pounds but that was it. I couldn't get the scale to budge after that. And then I came down with a cold.
I wasn't ready to give up. I tried several different methods to lose weight but nothing seemed to work. Then I talked to a friend who I consider to be a weight loss expert. My friend had lost 80 pounds. She confirmed that it takes a while to lose weight, that weight loss does not happen quickly and that it should take four months to lose 20 pounds. But then she let me in on a few secrets of how I can speed up the process and lose 20 pounds in three weeks.
Article Source: http://EzineArticles.com/?expert=Teh_Kim_Beng
Get Rid Of 3,500 Calories, Get Rid Of 1 Pound
Did you know that in order to lose one pound of weight, you
essentially need to get rid of 3,500 calories? That may sound like a
large number, but when you take a moment to figure out how many calories
you need to eat on a daily basis you will find that by shaving off a
few hundred calories per day, you will be able to lose at least a pound
each and every week.
Even though a pound per week may not seem like significant weight loss, looking at the bigger picture, a pound each week equates to approximately four pounds per month. Over a six month period that is twenty four pounds!
Would you like to take off twenty four pounds from what you are currently weighing right now?
That's twenty four pounds in six months by merely losing one pound per week shaving calories off your daily consumption amount. In order to be effective with cutting calories, one of the best ways to target and track this process is by using a calorie counter.
Before you throw your hands up in the air and think here comes a sales pitch, let me tell you that most calorie counters are absolutely free to use. Better yet, they can even be accessed directly from your cellular device if you have a smartphone such as a BlackBerry, Android, iPhone, or Galaxy.
If you don't have a phone capable of running applications, you can always simply use their online tools at their websites to access the same information. The only difference would be the convenience and portability factor that comes with being able to access the calorie counter on the go.
Regardless of which method you use, there's no reason why you can't start focusing on lowering your daily calorie consumption through the use of an effective calorie counter.
Try one out and see how beneficial they can be to help you stay focused on your efforts to lose weight. When your eyes are opened to the actual nutritional content of some of the food choices you have made in the past, or are currently thinking about, you may find yourself making more health conscious choices. Your efforts will be greatly increased when you also tie in regular exercise which will additionally help burn extra calories off your daily total.
Remember, when you are able to get rid of 3,500 calories, you will get rid of one pound. Naturally don't try and go for that full amount in one or two days, but when you use a calorie counter to help focus on each individual day, you will find yourself able to shave a few hundred calories off your daily allowance by eating only healthy choices.
Even though a pound per week may not seem like significant weight loss, looking at the bigger picture, a pound each week equates to approximately four pounds per month. Over a six month period that is twenty four pounds!
Would you like to take off twenty four pounds from what you are currently weighing right now?
That's twenty four pounds in six months by merely losing one pound per week shaving calories off your daily consumption amount. In order to be effective with cutting calories, one of the best ways to target and track this process is by using a calorie counter.
Before you throw your hands up in the air and think here comes a sales pitch, let me tell you that most calorie counters are absolutely free to use. Better yet, they can even be accessed directly from your cellular device if you have a smartphone such as a BlackBerry, Android, iPhone, or Galaxy.
If you don't have a phone capable of running applications, you can always simply use their online tools at their websites to access the same information. The only difference would be the convenience and portability factor that comes with being able to access the calorie counter on the go.
Regardless of which method you use, there's no reason why you can't start focusing on lowering your daily calorie consumption through the use of an effective calorie counter.
Try one out and see how beneficial they can be to help you stay focused on your efforts to lose weight. When your eyes are opened to the actual nutritional content of some of the food choices you have made in the past, or are currently thinking about, you may find yourself making more health conscious choices. Your efforts will be greatly increased when you also tie in regular exercise which will additionally help burn extra calories off your daily total.
Remember, when you are able to get rid of 3,500 calories, you will get rid of one pound. Naturally don't try and go for that full amount in one or two days, but when you use a calorie counter to help focus on each individual day, you will find yourself able to shave a few hundred calories off your daily allowance by eating only healthy choices.
Gregory L. Gomez, M. Ed, has been teaching 5th grade in the LAUSD
for 12 years and has recently embarked on a journey to lose weight, eat
healthier, and finally get in shape! Follow his progress on http://HealthyChoicesInLife.com
as he strives to lose 60 pounds through dedicated exercise and eating
healthy. From healthy eating guides to a step-by-step manual to help
tackle the process of losing weight, readers will find the latest
information to combat the rising obesity epidemic and start getting into
shape at http://healthychoicesinlife.com/how-to-reduce-weight-today.
Article Source:
http://EzineArticles.com/?expert=Gregory_L_Gomez
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